You are not alone. Help is available right now.
Taking this step shows incredible strength. Choose the option that feels right for you.
Crisis Support 24/7
Talk to Someone Now
Free, confidential support is available 24/7 from the 988 Lifeline. Trained counselors provide crisis counseling and suicide prevention for people in distress and those around them.
Text-Based Crisis Help
Get Support by Text
Connect with a trained Crisis Counselor via text message who will listen and help you work through your crisis. Available 24/7 at no cost.
Contact: Text: HOME to 741741
Mental Health Resources
Information & Referrals
Get information, referrals, and support for mental health concerns from the National Alliance on Mental Illness (NAMI). Staffed by volunteers with lived experience who understand what you’re going through.
Call: 1-800-950-NAMI (6264)
If you are in immediate danger: Call 911 or go to your nearest emergency room
Your life has value. You matter. These resources are here to support you.